Top 5 Health tips

Weight Control

It’s Time to Lighten Up!

Tired of carrying around that extra we Does your spare tire need deflating? We know it takes encouragement and persistence to change behaviour. So we compiled the top 10 tips to help you begin to control and sustain a healthy weight. None of that dry and boring stuff either! Just short, funny and memorable tips to help you take action. Includes DVD as well as online access to helpful information, tools, monthly prizes, and email digests.

Type 2 Diabete

Life Can Still Be Sweet

No more sitting on the sidelines. It’s time get in the game. Take control of your diabetes and live a healthier and happier life. Need some encouragement? We’ll give you what experts say are the top 10 tips for managing type 2 diabetes. And we’ll make you laugh at the same time! Who said tackling type 2 diabetes couldn’t be fun?! Includes DVD as well as online access to helpful information, tools, monthly prizes, and email digests.

Quit Smoking

Quitting Smoking is Easy...
I’ve done it a hundred times

If you smoke and want to quit, then you’re in good company. Over 65% of smokers actually want to quit! So, let us help you. Our smoking cessation expert compiled the top 10 tips to help you succeed with your next quit attempt. We added humor and a bit of animation to keep it engaging! You’ll be on your way to butting out – permanently. Includes DVD as well as online access to helpful information, tools, monthly prizes, and email digests.

High Blood Pressure

Don’t Let The Pressure Get To You

High blood pressures packs a pretty big punch. It causes strokes, heart attacks, kidney failure, dementia, and sexual problems. But here’s the good news…YOU can do something about it! And we’ll show you how – using “light-hearted” humor and expert guidance. We’ll share the top 10 tips for managing your blood pressure. Includes DVD as well as online access to helpful information, tools, monthly prizes, and email digests.

Asthma

Helping You Breathe Easier

Don’t let asthma slow you down - take control of it! The record books are filled with athletes who have triumphed despite having asthma. So what’s the secret? We’ve assembled the top 10 tips for controlling your asthma based on medical evidence and expert guidance. And of course, we’ve added some humor to keep you engaged! Includes DVD as well as online access to helpful information, tools, monthly prizes, and email digests.